Knitting For a Healthier You

If you are looking for a new hobby that is not only worthwhile and fun but very healthy as well, then you definitely need to take up knitting. Indeed, the health benefits of knitting have long been recognized and proven by various expert studies and personal accounts of countless handicraft enthusiasts alike.

To start with, knitting is considered to be an excellent and effective means for people to mange stress, depression and anxiety. This beneficial effect is largely attributable to the scientific fact that the action involved in knitting changes the brain chemistry by minimising stress hormones and increasing the levels of serotonin and dopamine or the so-called feel-good hormones in the body.

Knitting has been often compared to yoga as well. Like yoga, it has the ability to nurture and induce a calm meditative state of being. The repetitive hand movements of knitting can easily create a certain relaxation response that is both comforting and gratifying. For this, it provides a general soothing effect that can help manage anxiety and even improve such health conditions as asthma and panic attacks.

Interestingly, knitting can improve your self-esteem, too. Certainly, being able to produce something beautiful and special, no matter how simple it may be, can always make you feel wonderful and fulfilled. Knitting provides you with a great means through which you can channel your creative and artistic skills.

All in all, this productive hobby has been shown to reduce high blood pressure, relieve stress, develop hand-eye coordination among the young and help keep arthritic joints limber. In addition, it can also provide an excellent workout program for your brain and can even possibly lessen the risk of incurring Alzheimer's disease. With all these positive effects, knitting is truly one healthy pastime.